Wednesday – Mindfulness and Meditation

MINDFULL MAY
Don’t let stress spoil your fun……
Learn strategies to deal with stress using Mindfulness and Meditation techniques

makeitmindfull

Term Two 2016 starts May 4
Wednesday’s 1:30pm to 2:30pm
Highland Park Community House in the Parkview Room
Classes Run throughout the term

For more information contact Jan
Telephone:  021 027 42542
Email: makeitmindful@xtra.co.nz